First Team Exercise Library Skip to Videos Dynamic Warmup | Range of Motion/Activation | Core Exercises | Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Dynamic Warmup, • 9/5/22 Distal Hamstring Kicks Aimed to target low hamstring and oblique range of motion Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Dynamic Warmup, • 9/5/22 Lateral Lunge with Rotation Frontal plane lower body exercise with rotational component Dynamic Warmup, • 9/5/22 Lateral Start Sprint Lateral start into sprint Dynamic Warmup, • 9/5/22 Lateral Shuffle to Sprint Lateral shuffle into acceleration Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Dynamic Warmup, • 9/5/22 Low Skips Low intensity ankle prep Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Dynamic Warmup, • 9/5/22 MB Keg Toss Power exercise aimed to target kinetic chain efficiency Dynamic Warmup, • 9/5/22 MB Squat Throw Aimed to target rapid hip flexion to hip extension, vertical power, and kinetic chain efficiency Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Dynamic Warmup, • 9/5/22 Power Skip (distance) Unilateral power focusing on horizontal displacement Dynamic Warmup, • 9/5/22 Power Skip (height) Unilateral power exercise focusing on vertical displacement Dynamic Warmup, • 9/5/22 Proximal Hamstring Kicks Aimed to target high hamstring range of motion Dynamic Warmup, • 9/5/22 Quad Stretch with Reach Walking quad stretch Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion
