Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Butt Kicks to Sprint Next Distal Hamstring Kicks You Might Also Like MB Pullovers to Stand Low Skip to High Skip Squat Drops Reverse Lunge with Rotation Hip Flexor Kicks
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Butt Kicks to Sprint Next Distal Hamstring Kicks You Might Also Like MB Pullovers to Stand Low Skip to High Skip Squat Drops Reverse Lunge with Rotation Hip Flexor Kicks
