Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Butt Kicks to Sprint Next Distal Hamstring Kicks You Might Also Like Lateral Squat Reach Through 2+1 Hamstring Curls Lateral Start Sprint Repeat Broad Jumps Low Skip to High Skip
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Butt Kicks to Sprint Next Distal Hamstring Kicks You Might Also Like Lateral Squat Reach Through 2+1 Hamstring Curls Lateral Start Sprint Repeat Broad Jumps Low Skip to High Skip
