Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Butt Kicks to Sprint Next Distal Hamstring Kicks You Might Also Like Lateral Shuffle to Sprint Low Skips Single Leg RDL + T-Reach Power Skip (height) MB Squat Throw
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Butt Kicks to Sprint Next Distal Hamstring Kicks You Might Also Like Lateral Shuffle to Sprint Low Skips Single Leg RDL + T-Reach Power Skip (height) MB Squat Throw
