Dynamic Warmup, • 9/5/22 Power Skip (distance) Unilateral power focusing on horizontal displacement Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Single Leg RDL Lumbar Rotations Jog to Backpedal Butt Kicks to Sprint High Knees to Sprint
Dynamic Warmup, • 9/5/22 Power Skip (distance) Unilateral power focusing on horizontal displacement Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Single Leg RDL Lumbar Rotations Jog to Backpedal Butt Kicks to Sprint High Knees to Sprint
