Dynamic Warmup, • 9/5/22 Power Skip (distance) Unilateral power focusing on horizontal displacement Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like MB Pullovers to Stand Reverse Lunge (slider) Lazy Shuffle A-Skips Reverse Lunge with Rotation
Dynamic Warmup, • 9/5/22 Power Skip (distance) Unilateral power focusing on horizontal displacement Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like MB Pullovers to Stand Reverse Lunge (slider) Lazy Shuffle A-Skips Reverse Lunge with Rotation
