Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Distal Hamstring Kicks Next Hip Flexor Kicks You Might Also Like Squat Drop 2+1 Hamstring Curls Repeat Broad Jumps Standing External Hip Rotation Low Skip to High Skip
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Distal Hamstring Kicks Next Hip Flexor Kicks You Might Also Like Squat Drop 2+1 Hamstring Curls Repeat Broad Jumps Standing External Hip Rotation Low Skip to High Skip
