Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Distal Hamstring Kicks Next Hip Flexor Kicks You Might Also Like MB Pullovers to Stand Lumbar Rotations Monster Walks Power Skip (height) Reverse Lunge with Cross Reach
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Distal Hamstring Kicks Next Hip Flexor Kicks You Might Also Like MB Pullovers to Stand Lumbar Rotations Monster Walks Power Skip (height) Reverse Lunge with Cross Reach
