Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous MB Squat Throw Next Power Skip (distance) You Might Also Like Standing External Hip Rotation A-Skips Lumbar Rotations (medicine ball) 2+1 Hamstring Curls Lunge Drop with Rotation
Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous MB Squat Throw Next Power Skip (distance) You Might Also Like Standing External Hip Rotation A-Skips Lumbar Rotations (medicine ball) 2+1 Hamstring Curls Lunge Drop with Rotation
