Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous MB Squat Throw Next Power Skip (distance) You Might Also Like Butt Kicks to Sprint Proximal Hamstring Kicks Reverse Lunge (slider) Squat Drop Banded RDL
Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous MB Squat Throw Next Power Skip (distance) You Might Also Like Butt Kicks to Sprint Proximal Hamstring Kicks Reverse Lunge (slider) Squat Drop Banded RDL
