Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous MB Squat Throw Next Power Skip (distance) You Might Also Like Adductor Lateral Slide Power Skip (height) Vector Lunge Reverse Lunge with Single Arm Reach Lazy Shuffle
Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous MB Squat Throw Next Power Skip (distance) You Might Also Like Adductor Lateral Slide Power Skip (height) Vector Lunge Reverse Lunge with Single Arm Reach Lazy Shuffle
