Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Monster Walks Hamstring Curls MB Pullovers Lateral Lunge with Rotation Carioca
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Monster Walks Hamstring Curls MB Pullovers Lateral Lunge with Rotation Carioca
