Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Lateral Lunge Kneeling Start Sprint Low Skip to High Skip Power Skip (distance) Vector Lunge
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Lateral Lunge Kneeling Start Sprint Low Skip to High Skip Power Skip (distance) Vector Lunge
