Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Kneeling Start Sprint 2 Lazy Shuffle MB Keg Toss Lumbar Rotations Carioca
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Kneeling Start Sprint 2 Lazy Shuffle MB Keg Toss Lumbar Rotations Carioca