Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Lumbar Rotations (medicine ball) Lateral Squat Reach Through Low Skips MB Squat Throw Single Leg RDL + T-Reach
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Low Skips Next MB Keg Toss You Might Also Like Lumbar Rotations (medicine ball) Lateral Squat Reach Through Low Skips MB Squat Throw Single Leg RDL + T-Reach
