Dynamic Warmup, • 9/5/22 Lateral Lunge with Rotation Frontal plane lower body exercise with rotational component Previous Kneeling Start Sprint 2 Next Lateral Start Sprint You Might Also Like Reverse Lunge with Rotation Lateral Squat Reach Through MB Squat Throw Standing External Hip Rotation Distal Hamstring Kicks
Dynamic Warmup, • 9/5/22 Lateral Lunge with Rotation Frontal plane lower body exercise with rotational component Previous Kneeling Start Sprint 2 Next Lateral Start Sprint You Might Also Like Reverse Lunge with Rotation Lateral Squat Reach Through MB Squat Throw Standing External Hip Rotation Distal Hamstring Kicks
