Dynamic Warmup, • 9/5/22 Quad Stretch with Reach Walking quad stretch Previous Proximal Hamstring Kicks Next Repeat Broad Jumps You Might Also Like Lateral Squat to Press Carioca Vector Lunge MB Pullovers to Stand MB Pullovers
Dynamic Warmup, • 9/5/22 Quad Stretch with Reach Walking quad stretch Previous Proximal Hamstring Kicks Next Repeat Broad Jumps You Might Also Like Lateral Squat to Press Carioca Vector Lunge MB Pullovers to Stand MB Pullovers