Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Previous A-Skips Next Carioca You Might Also Like Lateral Lunge with Cross Reach Lunge Drop with Rotation Power Skip (height) Lateral Lunge with Rotation Banded RDL
Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Previous A-Skips Next Carioca You Might Also Like Lateral Lunge with Cross Reach Lunge Drop with Rotation Power Skip (height) Lateral Lunge with Rotation Banded RDL