Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Squat Drop You Might Also Like 2+1 Hamstring Curls Lunge Drop with Rotation Repeat Broad Jumps Squat Drops Lumbar Rotations
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Squat Drop You Might Also Like 2+1 Hamstring Curls Lunge Drop with Rotation Repeat Broad Jumps Squat Drops Lumbar Rotations
