Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Squat Drop You Might Also Like MB Keg Toss Carioca Lumbar Rotations (medicine ball) Low Skip to High Skip Proximal Hamstring Kicks
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Squat Drop You Might Also Like MB Keg Toss Carioca Lumbar Rotations (medicine ball) Low Skip to High Skip Proximal Hamstring Kicks
