Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Squat Drop You Might Also Like Lumbar Rotations (medicine ball) Lateral Start Sprint Repeat Broad Jumps Squat Drop Reverse Lunge (slider)
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Squat Drop You Might Also Like Lumbar Rotations (medicine ball) Lateral Start Sprint Repeat Broad Jumps Squat Drop Reverse Lunge (slider)
