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First Team
Home
About
Training
Apparel
Off-Season '25
Contact
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0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Power Skip (height)

Unilateral power exercise focusing on vertical displacement

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Power Skip (distance)

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Proximal Hamstring Kicks

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