Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Standing External Hip Rotation Butt Kicks to Sprint Adductor Lateral Slide A-Skips Power Skip (height)
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Standing External Hip Rotation Butt Kicks to Sprint Adductor Lateral Slide A-Skips Power Skip (height)
