Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like MB Squat Throw Reverse Lunge with Swing Lateral Lunge Overhead Lunge Drop Jog to Backpedal
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like MB Squat Throw Reverse Lunge with Swing Lateral Lunge Overhead Lunge Drop Jog to Backpedal
