Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Distal Hamstring Kicks Repeat Broad Jumps Butt Kicks to Sprint Power Skip (distance) 2+1 Hamstring Curls
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Distal Hamstring Kicks Repeat Broad Jumps Butt Kicks to Sprint Power Skip (distance) 2+1 Hamstring Curls
