Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Distal Hamstring Kicks Carioca Low Skip to High Skip Butt Kicks to Sprint 2+1 Hamstring Curls
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Distal Hamstring Kicks Carioca Low Skip to High Skip Butt Kicks to Sprint 2+1 Hamstring Curls
