Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Lateral Squat to Press Squat Drop MB Pullovers Reverse Lunge (slider) Monster Walks (2)
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Lateral Squat to Press Squat Drop MB Pullovers Reverse Lunge (slider) Monster Walks (2)
