Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Kneeling Start Sprint 2 Hamstring Curls MB Keg Toss Squat Drop Reverse Lunge with Cross Reach
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Lateral Shuffle to Sprint Next Lazy Shuffle You Might Also Like Kneeling Start Sprint 2 Hamstring Curls MB Keg Toss Squat Drop Reverse Lunge with Cross Reach
