Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Previous Kneeling Start Sprint Next Lateral Lunge with Rotation You Might Also Like Power Skip (distance) Lateral Lunge with Rotation MB Squat Throw Carioca Low Skip to High Skip
Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Previous Kneeling Start Sprint Next Lateral Lunge with Rotation You Might Also Like Power Skip (distance) Lateral Lunge with Rotation MB Squat Throw Carioca Low Skip to High Skip
