Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Previous Hip Flexor Kicks Next Kneeling Start Sprint You Might Also Like Low Skip to High Skip Power Skip (height) Standing External Hip Rotation Vector Lunge Reverse Lunge (slider)
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Previous Hip Flexor Kicks Next Kneeling Start Sprint You Might Also Like Low Skip to High Skip Power Skip (height) Standing External Hip Rotation Vector Lunge Reverse Lunge (slider)
