Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Previous Hip Flexor Kicks Next Kneeling Start Sprint You Might Also Like MB Pullovers Squat Drop Lateral Squat Reach Through Low Skip to High Skip Monster Walks (2)
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Previous Hip Flexor Kicks Next Kneeling Start Sprint You Might Also Like MB Pullovers Squat Drop Lateral Squat Reach Through Low Skip to High Skip Monster Walks (2)
