Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Jog to Backpedal

Aimed to increase heart rate prior to exercise

Previous

Hip Flexor Kicks

Next

Kneeling Start Sprint

You Might Also Like

Related Video Item Thumbnail Power Skip (distance)
Related Video Item Thumbnail Power Skip (height)
Related Video Item Thumbnail Lateral Shuffle to Sprint
Related Video Item Thumbnail Monster Walks
Related Video Item Thumbnail MB Keg Toss

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!