Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Lazy Shuffle Next Low Skips You Might Also Like Monster Walks (2) Lazy Shuffle Reverse Lunge with Rotation Repeat Broad Jumps 2+1 Hamstring Curls
Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Lazy Shuffle Next Low Skips You Might Also Like Monster Walks (2) Lazy Shuffle Reverse Lunge with Rotation Repeat Broad Jumps 2+1 Hamstring Curls
