Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous High Knees to Sprint Next Jog to Backpedal You Might Also Like Reverse Lunge with Single Arm Reach Adductor Lateral Slide Low Skip to High Skip Power Skip (distance) A-Skips
Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous High Knees to Sprint Next Jog to Backpedal You Might Also Like Reverse Lunge with Single Arm Reach Adductor Lateral Slide Low Skip to High Skip Power Skip (distance) A-Skips
