Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous High Knees to Sprint Next Jog to Backpedal You Might Also Like 2+1 Hamstring Curls Single Leg RDL + T-Reach MB Squat Throw Monster Walks (2) Lumbar Rotations
Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous High Knees to Sprint Next Jog to Backpedal You Might Also Like 2+1 Hamstring Curls Single Leg RDL + T-Reach MB Squat Throw Monster Walks (2) Lumbar Rotations
