Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous High Knees to Sprint Next Jog to Backpedal You Might Also Like Lateral Lunge with Cross Reach Hamstring Curls Vector Lunge Lateral Lunge with Rotation MB Squat Throw
Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous High Knees to Sprint Next Jog to Backpedal You Might Also Like Lateral Lunge with Cross Reach Hamstring Curls Vector Lunge Lateral Lunge with Rotation MB Squat Throw
