Dynamic Warmup, • 9/5/22 MB Keg Toss Power exercise aimed to target kinetic chain efficiency Previous Lunge Drop with Rotation Next MB Squat Throw You Might Also Like Reverse Lunge (slider) Power Skip (height) Squat Drop Reverse Lunge with Press Banded RDL
Dynamic Warmup, • 9/5/22 MB Keg Toss Power exercise aimed to target kinetic chain efficiency Previous Lunge Drop with Rotation Next MB Squat Throw You Might Also Like Reverse Lunge (slider) Power Skip (height) Squat Drop Reverse Lunge with Press Banded RDL
