Dynamic Warmup, • 9/5/22 Lateral Start Sprint Lateral start into sprint Previous Lateral Lunge with Rotation Next Lateral Shuffle to Sprint You Might Also Like Kneeling Start Sprint 2 A-Skips MB Squat Throw Power Skip (height) Overhead Lunge Drop
Dynamic Warmup, • 9/5/22 Lateral Start Sprint Lateral start into sprint Previous Lateral Lunge with Rotation Next Lateral Shuffle to Sprint You Might Also Like Kneeling Start Sprint 2 A-Skips MB Squat Throw Power Skip (height) Overhead Lunge Drop
