Mission
Lead others to define and reach their training goals,
overcome plateaus, and improve overall health and athletic development.
What We Offer
General Fitness
Want to feel better, move more, and build healthy habits? Our general fitness programs combine cardio, strength, and mobility—great for anyone getting started or looking to stay active.
Great for: Beginners, everyday fitness, weight loss
Includes: Easy-to-follow workouts, habit tips, and support
Custom Wellness Plans
Need something more personal? We build customized plans with workouts, nutrition tips, and lifestyle coaching to help you reach your goals in a sustainable way.
Great for: People with specific health or weight goals
Includes: One-on-one coaching, nutrition guidance, and tracking
Athlete Training
For athletes who want to get faster, stronger, and more explosive. We use performance data and personalized training to help you reach your next level.
Great for: High school, college, and pro athletes
Includes: Speed, strength, agility, and performance tracking
Recovery & Rehab
Injured? Dealing with pain? We help you recover safely, improve mobility, and prevent future issues through targeted exercises and smart progressions.
Great for: Injury recovery, chronic pain, mobility work
Includes: Safe workouts, mobility drills, and pain management
Why Choose First Team?
Programs for all levels—from beginners to pro athletes
Everything is personalized to your goals and lifestyle
Expert coaching with years of real-world experience
Support and accountability every step of the way
Let’s Get Started
Book a consult and get a plan made just for you—whether you want to train hard, move better, or just feel good again.
Official training app
I offer flexible, accessible expert training through my app, featuring personalized exercise programs, video tutorials, and progress tracking tools. My coaching tailors client programs to individual goals, with direct coach communication and regular check-ins. Additionally, options for nutritional guidance and educational resources support overall wellness. The comprehensive support through the app can match the attention of in-person sessions with myself.
Additionally, the app provides pre-made, generalized exercise programs for those looking to elevate their physical fitness, focusing on components such as muscular and cardiovascular foundations, hypertrophy/strength training, speed/jump training, mobility, and more.
The Features
Training Programs
Receive general and customized workout plans tailored to your goals and fitness level. Whether you're a novice or an elite athlete, training for a specific sport or seeking overall fitness improvement, we can create a program that aligns with your personal objectives.
Progress Tracking
Track your progress with comprehensive data points, including workout performance, body composition, sleep, and other health metrics. Monitor your improvements and create discipline with detailed reports.
Video Examples
Every program comes with video examples demonstrating proper exercise techniques and form. Ensure you’re performing each exercise correctly to maximize effectiveness and safety.
Nutritional Guidance
Pick a training plan that offers direct access to your coach for real-time feedback and personalized support. Get answers to your questions, adjust your program as needed, and stay on track with expert guidance.
Direct Coach Access
One of the key components of a successful training program is effective communication with your coach. This ensures you receive timely training feedback, answers to your questions, and necessary adjustments to your program, all while staying on track with expert guidance.
Community Support
Join a community of like-minded individuals for motivation and support. Share your journey, exchange tips, and stay inspired by connecting with others who share your fitness goals.
Sign Up for a Two Week Trial
This trial gives you access to a generalized strength training program featuring unilateral and compound movements, supersets/trisets, mobility training, and more. Several common components of training that would go into a custom program for a beginner can be found here. This offers a glimpse of how our app works while introducing effective workouts that cater to various fitness levels.
