Dynamic Warmup, • 9/5/22 Distal Hamstring Kicks Aimed to target low hamstring and oblique range of motion Previous Carioca Next High Knees to Sprint You Might Also Like MB Pullovers to Stand MB Pullovers Hip Flexor Kicks Reverse Lunge with Press Power Skip (distance)
Dynamic Warmup, • 9/5/22 Distal Hamstring Kicks Aimed to target low hamstring and oblique range of motion Previous Carioca Next High Knees to Sprint You Might Also Like MB Pullovers to Stand MB Pullovers Hip Flexor Kicks Reverse Lunge with Press Power Skip (distance)
