Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Next Butt Kicks to Sprint You Might Also Like Power Skip (distance) Lazy Shuffle Lateral Squat to Press 2+1 Hamstring Curls Monster Walks
Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Next Butt Kicks to Sprint You Might Also Like Power Skip (distance) Lazy Shuffle Lateral Squat to Press 2+1 Hamstring Curls Monster Walks