Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like MB Pullovers Proximal Hamstring Kicks Single Leg RDL Power Skip (height) Banded RDL
Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like MB Pullovers Proximal Hamstring Kicks Single Leg RDL Power Skip (height) Banded RDL
