Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like Low Skip to High Skip Squat Drop A-Skips Single Leg RDL + T-Reach Monster Walks (2)
Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like Low Skip to High Skip Squat Drop A-Skips Single Leg RDL + T-Reach Monster Walks (2)
