Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like Banded RDL Lateral Shuffle to Sprint Overhead Lunge Drop Lateral Start Sprint Reverse Lunge with Swing
Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like Banded RDL Lateral Shuffle to Sprint Overhead Lunge Drop Lateral Start Sprint Reverse Lunge with Swing
