Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Lazy Shuffle

Frontal plane movement aimed to increase heart rate

Previous

Lateral Squat Reach Through

Next

Low Skip to High Skip

You Might Also Like

Related Video Item Thumbnail Lumbar Rotations (medicine ball)
Related Video Item Thumbnail Hip Flexor Kicks
Related Video Item Thumbnail Banded RDL
Related Video Item Thumbnail Reverse Lunge (slider)
Related Video Item Thumbnail Lateral Start Sprint

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!