Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like Power Skip (distance) Reverse Lunge with Rotation Lateral Squat to Press MB Keg Toss Vector Lunge
Dynamic Warmup, • 9/5/22 Lazy Shuffle Frontal plane movement aimed to increase heart rate Previous Lateral Squat Reach Through Next Low Skip to High Skip You Might Also Like Power Skip (distance) Reverse Lunge with Rotation Lateral Squat to Press MB Keg Toss Vector Lunge
