Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Previous Jog to Backpedal Next Kneeling Start Sprint 2 You Might Also Like Butt Kicks to Sprint Power Skip (distance) Lumbar Rotations Single Leg RDL Reverse Lunge with Single Arm Reach
Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Previous Jog to Backpedal Next Kneeling Start Sprint 2 You Might Also Like Butt Kicks to Sprint Power Skip (distance) Lumbar Rotations Single Leg RDL Reverse Lunge with Single Arm Reach