Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Previous Jog to Backpedal Next Kneeling Start Sprint 2 You Might Also Like Single Leg RDL Lateral Shuffle to Sprint Lumbar Rotations Jog to Backpedal MB Squat Throw
Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Previous Jog to Backpedal Next Kneeling Start Sprint 2 You Might Also Like Single Leg RDL Lateral Shuffle to Sprint Lumbar Rotations Jog to Backpedal MB Squat Throw