Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Kneeling Start Sprint

Acceleration from a kneeling start position

Previous

Jog to Backpedal

Next

Kneeling Start Sprint 2

You Might Also Like

Related Video Item Thumbnail Reverse Lunge with Press
Related Video Item Thumbnail Repeat Broad Jumps
Related Video Item Thumbnail Power Skip (distance)
Related Video Item Thumbnail Hip Flexor Kicks
Related Video Item Thumbnail Quad Stretch with Reach

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!