Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Kneeling Start Sprint

Acceleration from a kneeling start position

Previous

Jog to Backpedal

Next

Kneeling Start Sprint 2

You Might Also Like

Related Video Item Thumbnail Monster Walks (2)
Related Video Item Thumbnail Jog to Backpedal
Related Video Item Thumbnail Lateral Start Sprint
Related Video Item Thumbnail Reverse Lunge with Rotation
Related Video Item Thumbnail Lateral Squat Reach Through

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!