Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Lateral Squat Reach Through Hip Flexor Kicks Reverse Lunge with Cross Reach Squat Drop Lumbar Rotations (medicine ball)
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Lateral Squat Reach Through Hip Flexor Kicks Reverse Lunge with Cross Reach Squat Drop Lumbar Rotations (medicine ball)
