Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Lateral Lunge with Cross Reach Lumbar Rotations (medicine ball) Lunge Drop with Rotation Jog to Backpedal 2+1 Hamstring Curls
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Lateral Lunge with Cross Reach Lumbar Rotations (medicine ball) Lunge Drop with Rotation Jog to Backpedal 2+1 Hamstring Curls
