Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Hip Flexor Kicks Reverse Lunge (slider) Monster Walks Single Leg RDL MB Squat Throw
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Hip Flexor Kicks Reverse Lunge (slider) Monster Walks Single Leg RDL MB Squat Throw
