Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Single Leg RDL + T-Reach MB Squat Throw Reverse Lunge with Press MB Pullovers Lazy Shuffle
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Single Leg RDL + T-Reach MB Squat Throw Reverse Lunge with Press MB Pullovers Lazy Shuffle
