Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Reverse Lunge with Single Arm Reach Distal Hamstring Kicks MB Squat Throw Butt Kicks to Sprint Kneeling Start Sprint 2
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Reverse Lunge with Single Arm Reach Distal Hamstring Kicks MB Squat Throw Butt Kicks to Sprint Kneeling Start Sprint 2
