Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Kneeling Start Sprint 2 Reverse Lunge with Rotation Reverse Lunge with Swing MB Keg Toss Power Skip (height)
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Quad Stretch with Reach Next Squat Drop You Might Also Like Kneeling Start Sprint 2 Reverse Lunge with Rotation Reverse Lunge with Swing MB Keg Toss Power Skip (height)
