Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like MB Squat Throw Lateral Lunge with Rotation Lateral Squat to Press MB Keg Toss Kneeling Start Sprint 2
Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like MB Squat Throw Lateral Lunge with Rotation Lateral Squat to Press MB Keg Toss Kneeling Start Sprint 2
