Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like Jog to Backpedal Reverse Lunge (slider) Monster Walks Proximal Hamstring Kicks Reverse Lunge with Single Arm Reach
Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like Jog to Backpedal Reverse Lunge (slider) Monster Walks Proximal Hamstring Kicks Reverse Lunge with Single Arm Reach
