Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like Lazy Shuffle Reverse Lunge with Rotation Vector Lunge Jog to Backpedal Carioca
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like Lazy Shuffle Reverse Lunge with Rotation Vector Lunge Jog to Backpedal Carioca
