Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like Jog to Backpedal Reverse Lunge with Swing Lunge Drop with Rotation Monster Walks (2) Butt Kicks to Sprint
Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Repeat Broad Jumps Next Vector Lunge You Might Also Like Jog to Backpedal Reverse Lunge with Swing Lunge Drop with Rotation Monster Walks (2) Butt Kicks to Sprint
