First Team Exercise Library

This exercise is aimed to target lengthening and activation of your groin muscles (adductors)

Hamstring and glute activation via hip flexion/extension

Aimed to target hamstring via knee flexion

Hamstring curl progression

Frontal plane exercise aimed to target abductors/adductors

Exercise aimed to activate lateral hips and lengthen adductors

Frontal plane exercise aimed to target kinetic chain efficiency

Aimed to activate obliques and stretch lumbar fascia

Aimed to target external rotators of the hip

Aimed to target glute activation and hip flexor range of motion

Kinetic chain efficiency, scapular decompression/retraction, lat range of motion

Total body movement aimed to target kinetic chain efficiency

Aimed to target kinetic chain efficiency, glute/trunk activation, and hip flexor range of motion

Aimed to target hamstring range of motion, activation, and single leg stability

Aimed to target hamstring range of motion/activation, scapular retraction, and single leg stability

Ballistic exercise aimed to target rapid hip flexion to hip extension

Aimed to target hip flexor range of motion and trunk rotation