Range of Motion/Activation, • 8/21/22 Standing External Hip Rotation Previous Squat Drops Next World's Greatest Stretch You Might Also Like Monster Walks (2) Lumbar Rotations (medicine ball) Lunge Drop with Rotation Reverse Lunge with Press MB Pullovers
Range of Motion/Activation, • 8/21/22 Standing External Hip Rotation Previous Squat Drops Next World's Greatest Stretch You Might Also Like Monster Walks (2) Lumbar Rotations (medicine ball) Lunge Drop with Rotation Reverse Lunge with Press MB Pullovers