Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/21/22 Lateral Lunge Frontal plane exercise aimed to target abductors/adductors Previous 2+1 Hamstring Curls Next Lateral Lunge with Cross Reach You Might Also Like MB Pullovers to Stand High Knees to Sprint Butt Kicks to Sprint Reverse Lunge with Rotation Lateral Shuffle to Sprint
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/21/22 Lateral Lunge Frontal plane exercise aimed to target abductors/adductors Previous 2+1 Hamstring Curls Next Lateral Lunge with Cross Reach You Might Also Like MB Pullovers to Stand High Knees to Sprint Butt Kicks to Sprint Reverse Lunge with Rotation Lateral Shuffle to Sprint