Range of Motion/Activation, • 8/21/22 Lateral Lunge Frontal plane exercise aimed to target abductors/adductors Previous 2+1 Hamstring Curls Next Lateral Lunge with Cross Reach You Might Also Like MB Squat Throw Power Skip (height) Kneeling Start Sprint 2 Adductor Lateral Slide Reverse Lunge (slider)
Range of Motion/Activation, • 8/21/22 Lateral Lunge Frontal plane exercise aimed to target abductors/adductors Previous 2+1 Hamstring Curls Next Lateral Lunge with Cross Reach You Might Also Like MB Squat Throw Power Skip (height) Kneeling Start Sprint 2 Adductor Lateral Slide Reverse Lunge (slider)
