Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/21/22 Lateral Lunge Frontal plane exercise aimed to target abductors/adductors Previous 2+1 Hamstring Curls Next Lateral Lunge with Cross Reach You Might Also Like Lunge Drop with Rotation Lumbar Rotations (medicine ball) MB Squat Throw Reverse Lunge with Swing Hamstring Curls
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/21/22 Lateral Lunge Frontal plane exercise aimed to target abductors/adductors Previous 2+1 Hamstring Curls Next Lateral Lunge with Cross Reach You Might Also Like Lunge Drop with Rotation Lumbar Rotations (medicine ball) MB Squat Throw Reverse Lunge with Swing Hamstring Curls