Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Jog to Backpedal Standing External Hip Rotation 2+1 Hamstring Curls Hamstring Curls Low Skip to High Skip
Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Jog to Backpedal Standing External Hip Rotation 2+1 Hamstring Curls Hamstring Curls Low Skip to High Skip
