Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Range of Motion/Activation,
• 8/19/22

Lumbar Rotations

Aimed to activate obliques and stretch lumbar fascia

Previous

Lateral Squat to Press

Next

Lumbar Rotations (medicine ball)

You Might Also Like

Related Video Item Thumbnail Adductor Lateral Slide
Related Video Item Thumbnail Lateral Lunge with Cross Reach
Related Video Item Thumbnail Hamstring Curls
Related Video Item Thumbnail Low Skips
Related Video Item Thumbnail MB Pullovers

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!