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First Team
Home
About
Training
Apparel
Off-Season '25
Contact
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Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Range of Motion/Activation,
• 8/19/22

Lumbar Rotations

Aimed to activate obliques and stretch lumbar fascia

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Lateral Squat to Press

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Lumbar Rotations (medicine ball)

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