Range of Motion/Activation, • 8/19/22 Lumbar Rotations (medicine ball) Previous Lumbar Rotations Next Monster Walks You Might Also Like Reverse Lunge with Press Repeat Broad Jumps Overhead Lunge Drop High Knees to Sprint Single Leg RDL + T-Reach
Range of Motion/Activation, • 8/19/22 Lumbar Rotations (medicine ball) Previous Lumbar Rotations Next Monster Walks You Might Also Like Reverse Lunge with Press Repeat Broad Jumps Overhead Lunge Drop High Knees to Sprint Single Leg RDL + T-Reach