Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Range of Motion/Activation,
• 8/21/22

Reverse Lunge with Press

Total body movement aimed to target kinetic chain efficiency

Previous

Reverse Lunge with Cross Reach

Next

Reverse Lunge with Swing

You Might Also Like

Related Video Item Thumbnail Reverse Lunge (slider)
Related Video Item Thumbnail Lateral Start Sprint
Related Video Item Thumbnail Repeat Broad Jumps
Related Video Item Thumbnail Hip Flexor Kicks
Related Video Item Thumbnail Distal Hamstring Kicks

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!