Range of Motion/Activation, • 8/21/22 Squat Drops Ballistic exercise aimed to target rapid hip flexion to hip extension Previous Single Leg RDL + T-Reach Next Standing External Hip Rotation You Might Also Like Reverse Lunge with Rotation High Knees to Sprint Lazy Shuffle Power Skip (height) Lumbar Rotations (medicine ball)
Range of Motion/Activation, • 8/21/22 Squat Drops Ballistic exercise aimed to target rapid hip flexion to hip extension Previous Single Leg RDL + T-Reach Next Standing External Hip Rotation You Might Also Like Reverse Lunge with Rotation High Knees to Sprint Lazy Shuffle Power Skip (height) Lumbar Rotations (medicine ball)
