Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next Reverse Lunge (slider) You Might Also Like Kneeling Start Sprint Lunge Drop with Rotation Reverse Lunge with Rotation Low Skip to High Skip Adductor Lateral Slide
Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next Reverse Lunge (slider) You Might Also Like Kneeling Start Sprint Lunge Drop with Rotation Reverse Lunge with Rotation Low Skip to High Skip Adductor Lateral Slide
