Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next Reverse Lunge (slider) You Might Also Like MB Pullovers Overhead Lunge Drop Power Skip (height) Squat Drops Standing External Hip Rotation
Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next Reverse Lunge (slider) You Might Also Like MB Pullovers Overhead Lunge Drop Power Skip (height) Squat Drops Standing External Hip Rotation
