Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next Reverse Lunge (slider) You Might Also Like Lateral Squat to Press Power Skip (height) Standing External Hip Rotation Power Skip (distance) Lazy Shuffle
Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next Reverse Lunge (slider) You Might Also Like Lateral Squat to Press Power Skip (height) Standing External Hip Rotation Power Skip (distance) Lazy Shuffle
