Range of Motion/Activation, • 8/19/22 Adductor Lateral Slide This exercise is aimed to target lengthening and activation of your groin muscles (adductors) Next Banded RDL You Might Also Like Banded RDL Monster Walks (2) Reverse Lunge with Press Lumbar Rotations (medicine ball) Low Skip to High Skip
Range of Motion/Activation, • 8/19/22 Adductor Lateral Slide This exercise is aimed to target lengthening and activation of your groin muscles (adductors) Next Banded RDL You Might Also Like Banded RDL Monster Walks (2) Reverse Lunge with Press Lumbar Rotations (medicine ball) Low Skip to High Skip
