Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/19/22 Adductor Lateral Slide This exercise is aimed to target lengthening and activation of your groin muscles (adductors) Next Banded RDL You Might Also Like Banded RDL MB Keg Toss Reverse Lunge with Press Low Skip to High Skip MB Pullovers to Stand
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/19/22 Adductor Lateral Slide This exercise is aimed to target lengthening and activation of your groin muscles (adductors) Next Banded RDL You Might Also Like Banded RDL MB Keg Toss Reverse Lunge with Press Low Skip to High Skip MB Pullovers to Stand