Range of Motion/Activation, • 8/19/22 Adductor Lateral Slide This exercise is aimed to target lengthening and activation of your groin muscles (adductors) Next Banded RDL You Might Also Like Low Skip to High Skip Reverse Lunge with Rotation Lateral Squat to Press Hip Flexor Kicks A-Skips
Range of Motion/Activation, • 8/19/22 Adductor Lateral Slide This exercise is aimed to target lengthening and activation of your groin muscles (adductors) Next Banded RDL You Might Also Like Low Skip to High Skip Reverse Lunge with Rotation Lateral Squat to Press Hip Flexor Kicks A-Skips
