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First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

MB Squat Throw

Aimed to target rapid hip flexion to hip extension, vertical power, and kinetic chain efficiency

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Repeat Broad Jumps

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MB Keg Toss

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Email: dbrackett@frst.team

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