Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Lazy Shuffle

Frontal plane movement aimed to increase heart rate

Previous

Jog to Backpedal

Next

Carioca

You Might Also Like

Related Video Item Thumbnail MB Pullovers
Related Video Item Thumbnail Vector Lunge
Related Video Item Thumbnail Overhead Lunge Drop
Related Video Item Thumbnail Carioca
Related Video Item Thumbnail Hamstring Curls

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!