Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Core Exercises,
• 8/21/22

MB Pullovers to Stand

Ballistic trunk flexion + kinetic chain efficiency

Previous

MB Pullovers

Next

Reverse Lunge (slider)

You Might Also Like

Related Video Item Thumbnail Reverse Lunge with Single Arm Reach
Related Video Item Thumbnail Overhead Lunge Drop
Related Video Item Thumbnail Reverse Lunge (slider)
Related Video Item Thumbnail Monster Walks
Related Video Item Thumbnail High Knees to Sprint

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!