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First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Core Exercises,
• 8/21/22

MB Pullovers to Stand

Ballistic trunk flexion + kinetic chain efficiency

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MB Pullovers

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Reverse Lunge (slider)

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