Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Lateral Squat Reach Through Hip Flexor Kicks Reverse Lunge with Single Arm Reach Lateral Squat to Press Reverse Lunge with Swing
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Lateral Squat Reach Through Hip Flexor Kicks Reverse Lunge with Single Arm Reach Lateral Squat to Press Reverse Lunge with Swing
