Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Single Leg RDL + T-Reach Lazy Shuffle Lateral Squat Reach Through Reverse Lunge with Rotation Lateral Start Sprint
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Single Leg RDL + T-Reach Lazy Shuffle Lateral Squat Reach Through Reverse Lunge with Rotation Lateral Start Sprint
