Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Power Skip (distance) Low Skips MB Pullovers MB Squat Throw Lateral Lunge with Cross Reach
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Power Skip (distance) Low Skips MB Pullovers MB Squat Throw Lateral Lunge with Cross Reach
