Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Hamstring Curls MB Keg Toss Vector Lunge Lunge Drop with Rotation World's Greatest Stretch
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Hamstring Curls MB Keg Toss Vector Lunge Lunge Drop with Rotation World's Greatest Stretch
