Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Lunge Drop with Rotation Lazy Shuffle Low Skips Lateral Lunge with Rotation Adductor Lateral Slide
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Lunge Drop with Rotation Lazy Shuffle Low Skips Lateral Lunge with Rotation Adductor Lateral Slide
