Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

High Knees to Sprint

Hip flexor activation into acceleration

Previous

Power Skip (distance)

Next

Butt Kicks to Sprint

You Might Also Like

Related Video Item Thumbnail Monster Walks (2)
Related Video Item Thumbnail Distal Hamstring Kicks
Related Video Item Thumbnail Standing External Hip Rotation
Related Video Item Thumbnail Lateral Lunge with Cross Reach
Related Video Item Thumbnail Hip Flexor Kicks

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!