Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Lateral Squat Reach Through Reverse Lunge (slider) Vector Lunge World's Greatest Stretch Overhead Lunge Drop
Dynamic Warmup, • 9/5/22 High Knees to Sprint Hip flexor activation into acceleration Previous Power Skip (distance) Next Butt Kicks to Sprint You Might Also Like Lateral Squat Reach Through Reverse Lunge (slider) Vector Lunge World's Greatest Stretch Overhead Lunge Drop
