Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

MB Keg Toss

Power exercise aimed to target kinetic chain efficiency

Previous

MB Squat Throw

Next

Kneeling Start Sprint 2

You Might Also Like

Related Video Item Thumbnail Lateral Lunge
Related Video Item Thumbnail Standing External Hip Rotation
Related Video Item Thumbnail Squat Drop
Related Video Item Thumbnail Proximal Hamstring Kicks
Related Video Item Thumbnail Low Skips

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!