Dynamic Warmup, • 9/5/22 MB Keg Toss Power exercise aimed to target kinetic chain efficiency Previous MB Squat Throw Next Kneeling Start Sprint 2 You Might Also Like Overhead Lunge Drop 2+1 Hamstring Curls Lazy Shuffle Jog to Backpedal Power Skip (distance)
Dynamic Warmup, • 9/5/22 MB Keg Toss Power exercise aimed to target kinetic chain efficiency Previous MB Squat Throw Next Kneeling Start Sprint 2 You Might Also Like Overhead Lunge Drop 2+1 Hamstring Curls Lazy Shuffle Jog to Backpedal Power Skip (distance)
