Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Lazy Shuffle Low Skip to High Skip Squat Drop Reverse Lunge (slider) Lunge Drop with Rotation
Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Lazy Shuffle Low Skip to High Skip Squat Drop Reverse Lunge (slider) Lunge Drop with Rotation
