Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Reverse Lunge with Rotation Lazy Shuffle Lateral Squat to Press Low Skips Monster Walks (2)
Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Reverse Lunge with Rotation Lazy Shuffle Lateral Squat to Press Low Skips Monster Walks (2)
