Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Banded RDL Power Skip (distance) Low Skip to High Skip High Knees to Sprint Low Skips
Range of Motion/Activation, • 8/19/22 Lumbar Rotations Aimed to activate obliques and stretch lumbar fascia Previous Lateral Squat to Press Next Lumbar Rotations (medicine ball) You Might Also Like Banded RDL Power Skip (distance) Low Skip to High Skip High Knees to Sprint Low Skips
