Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Proximal Hamstring Kicks Adductor Lateral Slide Reverse Lunge (slider) Vector Lunge Reverse Lunge with Press
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Proximal Hamstring Kicks Adductor Lateral Slide Reverse Lunge (slider) Vector Lunge Reverse Lunge with Press
