Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Lateral Shuffle to Sprint Kneeling Start Sprint 2 Lunge Drop with Rotation Standing External Hip Rotation MB Squat Throw
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Lateral Shuffle to Sprint Kneeling Start Sprint 2 Lunge Drop with Rotation Standing External Hip Rotation MB Squat Throw
