Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Power Skip (distance) Butt Kicks to Sprint Monster Walks (2) Overhead Lunge Drop Lateral Lunge with Cross Reach
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Power Skip (distance) Butt Kicks to Sprint Monster Walks (2) Overhead Lunge Drop Lateral Lunge with Cross Reach
