Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Jog to Backpedal Standing External Hip Rotation Lateral Squat Reach Through Reverse Lunge with Cross Reach Carioca
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Jog to Backpedal Standing External Hip Rotation Lateral Squat Reach Through Reverse Lunge with Cross Reach Carioca
