Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Jog to Backpedal Hip Flexor Kicks Lateral Squat Reach Through Kneeling Start Sprint MB Pullovers
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Jog to Backpedal Hip Flexor Kicks Lateral Squat Reach Through Kneeling Start Sprint MB Pullovers
