Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Standing External Hip Rotation Hamstring Curls Power Skip (height) A-Skips Single Leg RDL
Dynamic Warmup, • 9/5/22 Repeat Broad Jumps Broad jumps targeting lower body power via horizontal displacement Previous Butt Kicks to Sprint Next MB Squat Throw You Might Also Like Standing External Hip Rotation Hamstring Curls Power Skip (height) A-Skips Single Leg RDL
