Dynamic Warmup, • 9/5/22 Distal Hamstring Kicks Aimed to target low hamstring and oblique range of motion Previous Carioca Next Proximal Hamstring Kicks You Might Also Like High Knees to Sprint MB Keg Toss Repeat Broad Jumps Jog to Backpedal Low Skip to High Skip
Dynamic Warmup, • 9/5/22 Distal Hamstring Kicks Aimed to target low hamstring and oblique range of motion Previous Carioca Next Proximal Hamstring Kicks You Might Also Like High Knees to Sprint MB Keg Toss Repeat Broad Jumps Jog to Backpedal Low Skip to High Skip
