Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Lateral Squat to Press Butt Kicks to Sprint Reverse Lunge with Single Arm Reach High Knees to Sprint Power Skip (height)
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Lateral Squat to Press Butt Kicks to Sprint Reverse Lunge with Single Arm Reach High Knees to Sprint Power Skip (height)
