Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Single Leg RDL + T-Reach High Knees to Sprint Jog to Backpedal A-Skips Hamstring Curls
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Single Leg RDL + T-Reach High Knees to Sprint Jog to Backpedal A-Skips Hamstring Curls
