Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Distal Hamstring Kicks Single Leg RDL + T-Reach Power Skip (height) A-Skips High Knees to Sprint
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Distal Hamstring Kicks Single Leg RDL + T-Reach Power Skip (height) A-Skips High Knees to Sprint
