Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Power Skip (distance) 2+1 Hamstring Curls Reverse Lunge with Press Lumbar Rotations Monster Walks
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Previous Monster Walks (2) Next MB Pullovers to Stand You Might Also Like Power Skip (distance) 2+1 Hamstring Curls Reverse Lunge with Press Lumbar Rotations Monster Walks
