Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Range of Motion/Activation,
• 8/21/22

Lateral Squat to Press

Frontal plane exercise aimed to target kinetic chain efficiency

Previous

Lateral Lunge with Cross Reach

Next

Lumbar Rotations

You Might Also Like

Related Video Item Thumbnail Lateral Shuffle to Sprint
Related Video Item Thumbnail High Knees to Sprint
Related Video Item Thumbnail Lunge Drop with Rotation
Related Video Item Thumbnail Butt Kicks to Sprint
Related Video Item Thumbnail Vector Lunge

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!