Range of Motion/Activation, • 8/21/22 Lateral Squat to Press Frontal plane exercise aimed to target kinetic chain efficiency Previous Lateral Lunge with Cross Reach Next Lumbar Rotations You Might Also Like Reverse Lunge (slider) Low Skip to High Skip Power Skip (distance) MB Squat Throw Butt Kicks to Sprint
Range of Motion/Activation, • 8/21/22 Lateral Squat to Press Frontal plane exercise aimed to target kinetic chain efficiency Previous Lateral Lunge with Cross Reach Next Lumbar Rotations You Might Also Like Reverse Lunge (slider) Low Skip to High Skip Power Skip (distance) MB Squat Throw Butt Kicks to Sprint
