Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/19/22 Reverse Lunge (slider) Aimed to target glute activation and hip flexor range of motion Previous MB Pullovers to Stand Next Reverse Lunge with Cross Reach You Might Also Like Distal Hamstring Kicks Lateral Shuffle to Sprint Reverse Lunge with Cross Reach Lateral Squat Reach Through A-Skips
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Range of Motion/Activation, • 8/19/22 Reverse Lunge (slider) Aimed to target glute activation and hip flexor range of motion Previous MB Pullovers to Stand Next Reverse Lunge with Cross Reach You Might Also Like Distal Hamstring Kicks Lateral Shuffle to Sprint Reverse Lunge with Cross Reach Lateral Squat Reach Through A-Skips