Range of Motion/Activation, • 8/19/22 Reverse Lunge (slider) Aimed to target glute activation and hip flexor range of motion Previous MB Pullovers to Stand Next Reverse Lunge with Cross Reach You Might Also Like Overhead Lunge Drop Hip Flexor Kicks Low Skip to High Skip Butt Kicks to Sprint Repeat Broad Jumps
Range of Motion/Activation, • 8/19/22 Reverse Lunge (slider) Aimed to target glute activation and hip flexor range of motion Previous MB Pullovers to Stand Next Reverse Lunge with Cross Reach You Might Also Like Overhead Lunge Drop Hip Flexor Kicks Low Skip to High Skip Butt Kicks to Sprint Repeat Broad Jumps
