Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Low Skip to High Skip Next A-Skips You Might Also Like Kneeling Start Sprint Lumbar Rotations Carioca Lateral Lunge with Cross Reach Lateral Lunge with Rotation
Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Low Skip to High Skip Next A-Skips You Might Also Like Kneeling Start Sprint Lumbar Rotations Carioca Lateral Lunge with Cross Reach Lateral Lunge with Rotation
