Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Low Skip to High Skip Next A-Skips You Might Also Like Lateral Lunge with Rotation Power Skip (distance) Standing External Hip Rotation Hip Flexor Kicks Adductor Lateral Slide
Dynamic Warmup, • 9/5/22 Squat Drop Rapid hip flexion to hip extension Previous Low Skip to High Skip Next A-Skips You Might Also Like Lateral Lunge with Rotation Power Skip (distance) Standing External Hip Rotation Hip Flexor Kicks Adductor Lateral Slide
