Dynamic Warmup, • 9/5/22 Lateral Shuffle to Sprint Lateral shuffle into acceleration Previous Lateral Lunge with Rotation Next Low Skips You Might Also Like Kneeling Start Sprint 2 Lumbar Rotations (medicine ball) Lateral Lunge with Rotation Squat Drop World's Greatest Stretch
Dynamic Warmup, • 9/5/22 Lateral Shuffle to Sprint Lateral shuffle into acceleration Previous Lateral Lunge with Rotation Next Low Skips You Might Also Like Kneeling Start Sprint 2 Lumbar Rotations (medicine ball) Lateral Lunge with Rotation Squat Drop World's Greatest Stretch