Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Lateral Lunge Adductor Lateral Slide Lateral Start Sprint MB Pullovers Reverse Lunge (slider)
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Lateral Lunge Adductor Lateral Slide Lateral Start Sprint MB Pullovers Reverse Lunge (slider)
