Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Monster Walks (2) Reverse Lunge with Single Arm Reach Lazy Shuffle Jog to Backpedal Lateral Lunge with Rotation
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Monster Walks (2) Reverse Lunge with Single Arm Reach Lazy Shuffle Jog to Backpedal Lateral Lunge with Rotation
