Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Reverse Lunge with Press Single Leg RDL + T-Reach Hip Flexor Kicks Single Leg RDL Jog to Backpedal
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Reverse Lunge with Press Single Leg RDL + T-Reach Hip Flexor Kicks Single Leg RDL Jog to Backpedal
