Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Reverse Lunge with Rotation Reverse Lunge with Swing Standing External Hip Rotation Lateral Lunge with Rotation Lateral Start Sprint
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Reverse Lunge with Rotation Reverse Lunge with Swing Standing External Hip Rotation Lateral Lunge with Rotation Lateral Start Sprint
