Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Power Skip (distance) Low Skip to High Skip Lateral Shuffle to Sprint Quad Stretch with Reach MB Pullovers to Stand
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like Power Skip (distance) Low Skip to High Skip Lateral Shuffle to Sprint Quad Stretch with Reach MB Pullovers to Stand
