Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like 2+1 Hamstring Curls Reverse Lunge with Cross Reach Single Leg RDL + T-Reach Lateral Squat Reach Through Monster Walks
Dynamic Warmup, • 9/5/22 Vector Lunge Aimed to target adductor and hip flexor range of motion Previous Quad Stretch with Reach Next Lateral Squat Reach Through You Might Also Like 2+1 Hamstring Curls Reverse Lunge with Cross Reach Single Leg RDL + T-Reach Lateral Squat Reach Through Monster Walks
