Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Range of Motion/Activation,
• 8/21/22

Monster Walks (2)

Aimed to target external rotators of the hip

Previous

Monster Walks

Next

MB Pullovers

You Might Also Like

Related Video Item Thumbnail Jog to Backpedal
Related Video Item Thumbnail Reverse Lunge with Cross Reach
Related Video Item Thumbnail MB Squat Throw
Related Video Item Thumbnail Standing External Hip Rotation
Related Video Item Thumbnail Lateral Start Sprint

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!