Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next MB Pullovers You Might Also Like Low Skip to High Skip Butt Kicks to Sprint Reverse Lunge (slider) MB Squat Throw Distal Hamstring Kicks
Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next MB Pullovers You Might Also Like Low Skip to High Skip Butt Kicks to Sprint Reverse Lunge (slider) MB Squat Throw Distal Hamstring Kicks
