Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next MB Pullovers You Might Also Like Low Skips Reverse Lunge (slider) Hip Flexor Kicks Lunge Drop with Rotation Kneeling Start Sprint
Range of Motion/Activation, • 8/21/22 Monster Walks (2) Aimed to target external rotators of the hip Previous Monster Walks Next MB Pullovers You Might Also Like Low Skips Reverse Lunge (slider) Hip Flexor Kicks Lunge Drop with Rotation Kneeling Start Sprint