Dynamic Warmup, • 9/5/22 Quad Stretch with Reach Walking quad stretch Previous Hip Flexor Kicks Next Vector Lunge You Might Also Like Reverse Lunge (slider) Overhead Lunge Drop Carioca MB Squat Throw Lumbar Rotations
Dynamic Warmup, • 9/5/22 Quad Stretch with Reach Walking quad stretch Previous Hip Flexor Kicks Next Vector Lunge You Might Also Like Reverse Lunge (slider) Overhead Lunge Drop Carioca MB Squat Throw Lumbar Rotations
